When you are going to sit on a diet, you need to take into account not only your feature of the figure and the whole organism, but also your temperament. Each of us knows that there are only a few types of human temperament: Sanguine, choleric, phlegmatic and melancholic.
If you have a choleric temperament, you have constant failures in the food mode because of your restless character, which means that you should sit on a diet that has a clear meal reception schedule.
You should begin your day at eight in the morning with a cup of coffee, better not sweet or use sugar substitute or fructose.
After a couple of hours you can eat a boiled egg. It contains vital vitamin D, vitamin H, calcium, and this positively affects the condition and healthy view of human skin.
After another 2 hours, allow yourself to eat 200 grams of ham from low-fat varieties or sausages. It will give you the opportunity to quietly survive the next two hours, after which you can eat again.
Eat one hundred grams of cheese, which has no more than seventeen percent.
Then goes again a break in two hours. After him, you can foolish degreased cottage cheese - two hundred fifty grams.
The last time over a whole day you can eat at six o'clock in the evening and drink a glass of skim kefir.
All day you are allowed to drink water in unlimited quantity.
Sanguins are recommended to eat more porridge, which will get rid of you in ten days from five kilograms. The main condition of such a diet is that all porridges should be cooked on water and with a small amount of oil - one spoon of olive oil per serving.
To eat sanguine porridges should at any time during the day and night, as soon as they are hungry. You can drink juices and simple non-carbonated water.
As for Melancholikov, they should avoid any diets. They are sometimes better to arrange unloading days. On such days, only the drink can be used, which consists of 8 lemons juice, 3 spoons of honey, 1.5 liters of water and 0.5 spoons of red pepper.
People with the type of phlegmatic temperament, with a diet in food have no restrictions when choosing products. They should observe only certain doses.
For breakfast they can eat one egg skey, a piece of bread and a glass of juice from oranges.
For lunch, prepare 50 grams sandwich, 25 grams of low-fat cheese, low-fat mayonnaise.
You can eat any amount of lettuce, eat orange and apple.
The dessert is allowed to eat diet yogurt.
A phlegmatic dinner can prepare 150 grams of birds, a salad of leaves, boiled potatoes and a glass of skim yogurt. Read best beginners guide for forex trading on https://justforex.com/education/forex-articles/a-guide-to-forex-day-trading . Useful tips by successful traders.